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Exercise Fitness Ball

Exercise Fitness Ball of FDM type of large plastic ball used for exercise and fitness purposes.

What is an Exercise Fitness Ball

It is made of a soft and flexible material that makes it easy to use and comfortable to sit on just like the FDM Best Exercise Ball. People all over the world use exercise fitness balls to stay healthy and fit.

Why choose FDM Exercise Fitness Ball?

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How to Use an Exercise Fitness Ball

Using an exercise fitness ball is easy and fun especially the FDM Exercise Ball Chair. You can use it for a variety of exercises, such as sit-ups, push-ups, and back extensions. To get started, sit on the ball and place your feet flat on the ground. Slowly lean back and roll the ball away from your body, keeping your feet and hands in place. Then, roll back up to a sitting position, keeping your core muscles engaged. This exercise is great for strengthening your abs, back, and core muscles.

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