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Bánh xe Yoga Yoga

Want A Fun Way To Improve Your Flexibility & Balance? If so, you must experience a special yoga wheel Yoga. Yoga wheel is an accessory used in this type of yoga. Leaning on a yoga wheel is also great and it can aid you in deep stretching as well as strengthen your core. It is also really fun and easy to do so it suits everyone!

A yoga wheel is a circular prop manufactured of rigid plastic or foam. No bigger than a large pizza, making it the perfect size for your yoga practice. Also, it is the most affordable wheel on this list, thanks to its simple design actuated only through rolling along your back (hips or other parts of your body) due to being in a curved shape. So rolling can defiantly work for your advantage! Regardless if you are just starting or already have some knowledge about yoga, the yoga wheel can help with flexibility, balance and strength. It was one of your best tools to become better!

    The Yoga Wheel

    Bridge Pose: Sit on the floor with your yoga wheel behind you. Then lie backward with your arms out to the side on the wheel. Once you feel somewhere ok, then raise your hips up towards the ceiling and hold this position for a few breaths This position allows strengthening of your back muscles and also improves the stance, which is very important for health!

    This would include pigeon pose: Start on all fours with the yoga wheel in front of you. Place your one foot on wheel and stretch the other leg behind you. Lower your upper body towards the ground slowly and remain here for a few breaths. This pose will help lengthen the hips and enhance balance. It feels amazing to be so chillaxed and centered!

    Why choose FDM Yoga Wheel Yoga?

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